11 things you can do to boost your metabolism:
1.Eat more protein
2.Get more sleep
3.Drink cold water
4.Drink tea(green tea)
7.Use cocoanut oil for cooking
8.Do some aerobic exercise
9.Eat more often
10.Eat enough calories
11.Reduce your stress levels
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Healthy diets and weight loss management HDWLM
Benefits of a healthy weight
Keeping a Healthy Body Weight helps:
- Your body more efficiently circulate blood.
- Your fluid levels more easily managed.
- You less likely to develop diabetes, heart disease, certain cancers, gallstones, osteoarthritis, breathing problems and sleep apnea.
- You feel better about yourself and have more energy to make other positive health changes.
Start 1:1 coaching on diet plan,exercise and lifestyle modification for weight loss program.
Weight loss challenge
Click on the link below and join the program