Start a gut health diet to improve your gut health
8 Gut Health diets
💎Fresh Vegetables:Beets,carrots,cruciferous veggies,leafy greens,Onions,peas,cabbage,sea vegetables
💎Whole pieces of fruit:Apple,blackberry,blueberries,strawberries,cherries,oranges,prars,pomegranates,red grapefruit
💎Herbs,spices and Teas:Tumeric,ginger,thyme,greentea,organic coffee
💎Probiotic/fermented foods:Yogurt,Kefir,Kombucha,Miso,cultured veggies
💎Wild-Caught fish
💎Healthy fats:Coconut Oil,Virgin Olive oil,Nuts/Seeds
💎Ancient grains and legumes:Black beans,black-eyed peas,chickenpeas,lentils,black,quinoa
💎Red wine and dark chocolate in moderation
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Healthy gut with Uche 