Design a site like this with
Get started

Healthy gut diet

Start a gut health diet to improve your gut health

8 Gut Health diets

💎Fresh Vegetables:Beets,carrots,cruciferous veggies,leafy greens,Onions,peas,cabbage,sea vegetables

💎Whole pieces of fruit:Apple,blackberry,blueberries,strawberries,cherries,oranges,prars,pomegranates,red grapefruit

💎Herbs,spices and Teas:Tumeric,ginger,thyme,greentea,organic coffee

💎Probiotic/fermented foods:Yogurt,Kefir,Kombucha,Miso,cultured veggies

💎Wild-Caught fish

💎Healthy fats:Coconut Oil,Virgin Olive oil,Nuts/Seeds

💎Ancient grains and legumes:Black beans,black-eyed peas,chickenpeas,lentils,black,quinoa

💎Red wine and dark chocolate in moderation

To learn how to promote a healthy gut and healthy gut super foods,click on the link below and join my facebook page community

Join my healthy diets and weight loss management HDWLM free support group on facebook by clicking below:

%d bloggers like this: