10 TIPS FOR A HEALTHIER GUT
- Exercise.
- Eat a healthy diet.
- Eat smaller, more frequent meals to avoid overwhelming the GI tract.
- Chew your food thoroughly-it can ease digestive process.
- Manage your stress level.
- Take or eat probiotics.
- Eat more fibre.
- Drink plenty of water.
- Limit alcohol and caffeine.
- Talk to your doctor.
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AN ANTI-INFLAMATORY DIET SHOULD INCLUDE THESE FOODS:
1.Tomatoes.
2.Olive oil.
3.Green leafy vegetables, such as spinach, kale, and collards.
4.Nuts like almonds and walnuts.
5.Fatty fish like salmon, mackerel, tuna, and sardines.
6.Fruits such as strawberries, blueberries, cherries, and oranges.
6 DRINKS THAT LOWER HIGH BLOOD PRESSURE
1.Low-fat milk. How it works: Calcium deficiencies have long been linked to high blood pressure, and the inverse is also true: High calcium intake helps lower high blood pressure.
2.Beet juice.
3.Hibiscus tea.
4.Pomegranate juice.
5.Cranberry juice.
6.Water.
11 BEST SNACKS FOR WEIGHT LOSS MANAGEMENT
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Healthy gut with Uche 