10 TIPS FOR A HEALTHIER GUT
- Eat a healthy diet.
- Eat smaller, more frequent meals to avoid overwhelming the GI tract.
- Chew your food thoroughly-it can ease digestive process.
- Manage your stress level.
- Take or eat probiotics.
- Eat more fibre.
- Drink plenty of water.
- Limit alcohol and caffeine.
- Talk to your doctor.
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AN ANTI-INFLAMATORY DIET SHOULD INCLUDE THESE FOODS:
3.Green leafy vegetables, such as spinach, kale, and collards.
4.Nuts like almonds and walnuts.
5.Fatty fish like salmon, mackerel, tuna, and sardines.
6.Fruits such as strawberries, blueberries, cherries, and oranges.
6 DRINKS THAT LOWER HIGH BLOOD PRESSURE
1.Low-fat milk. How it works: Calcium deficiencies have long been linked to high blood pressure, and the inverse is also true: High calcium intake helps lower high blood pressure.
11 BEST SNACKS FOR WEIGHT LOSS MANAGEMENT
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